Although in many cultures around the world they consume insects as their primary source of food, many people choose to avoid their consumption as it can be unpleasant for them to be chewing these animals. Despite this, many studies claim that a diet containing insects can be very beneficial to your health, so here’s why you should implement this food into your diet.
Excellent source of protein
One of the things this food stands out for is its high percentage of protein. This makes it a very interesting product for health and to add to our daily diet. Since protein provides the organism with many benefits, it can be an excellent ally for those who wish to obtain a higher percentage of this element. Although high rates of protein characterize it, insects also contain high rates of calcium, iron, minerals, as well as vitamins and fatty acids.
Another benefit that insects can bring is that they can be used in countries with low resources, since, thanks to the high percentages of minerals and vitamins, they can help malnutrition in these countries. Also, there is currently no data on the possible harm that insects can cause.
Thanks to the high percentage of minerals and vitamins, this food can replace the consumption of fish, mainly because of its contribution to fatty acids, so if there is a particular dislike for fish, it can be replaced with the use of insects.
Since it contains high percentages of calcium, it is ideal for people who suffer from decalcification problems. Therefore, its consumption helps maintain strong and healthy bones and prevents tooth loss, which will mean opting for dental implants Tijuana.
The consumption of these insects can be very beneficial for those people who suffer some problem in the digestion since it does not contain microbes that, usually are in the products as it is it the meat of the animals, it helps to improve the digestion. Insects are recommended for growing children, people with high levels of malnutrition, for athletes who require high percentages of protein and for individuals who need to gain muscle mass.
What insects can be eaten?
As for the insects that can be eaten, many serve as food. Among the best known are crickets, grasshoppers, ants, and beetles, among others. However, many also choose to eat wasps and caterpillars. When deciding on this source of food, it is necessary to make sure that these insects have been raised under human consumption since it is not advisable to grab the animals that are on the ground.
How can these foods be consumed?
The insects can be consumed in various ways; they can be prepared in stews, soups, sauces, drinks, tacos, as a snack, among others. The consistency of these animals is usually crunchy, so many times, it can be an unpleasant feeling for people, but as they contain many benefits and are prepared in different ways, it can help you not feel this consistency anymore.
But it’s just a matter of getting used to the taste and consistency that insects have. Many of the brands on the market have known how to incorporate them into different foods so that the consistency can be camouflaged with the product, as is the case with snacks.